Products
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Year 1: Fire Modules
BundleDeveloped by first responders for first responders, this 6-module bundle equips fire personnel with the tools to manage stress, build resilience, and support mental wellness at work, home, and into retirement—led by trusted peers and clinicians.
$250
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Addiction - LE
CourseThis module defines the stages of addiction, describes its symptoms, and explores its underlying causes.
$35
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Trauma
CourseThis module defines the complex nature of trauma and examines the different ways it can manifest in a person's life.
$35
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Taking Action and Ownership
CourseThis module focuses on personal growth and self empowerment. It encourages you as an individual to take ownership of the negative patterns in your life and let go of what you cannot control.
$35
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Awareness is Key: Part B
CourseThis module is designed to help you better understand and manage your emotions, both on and off duty.
$35
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Awareness is Key: Part A
CourseThis module is designed to help you better understand and manage your emotions, both on and off duty.
$35
Year 1: Fire Modules
Developed by first responders for first responders, this 6-module bundle equips fire personnel with the tools to manage stress, build resilience, and support mental wellness at work, home, and into retirement—led by trusted peers and clinicians.
Addiction - LE
This module defines the stages of addiction, describes its symptoms, and explores its underlying causes.
Trauma
This module defines the complex nature of trauma and examines the different ways it can manifest in a person's life.
Taking Action and Ownership
This module focuses on personal growth and self empowerment. It encourages you as an individual to take ownership of the negative patterns in your life and let go of what you cannot control.
Awareness is Key: Part B
This module is designed to help you better understand and manage your emotions, both on and off duty.
Awareness is Key: Part A
This module is designed to help you better understand and manage your emotions, both on and off duty.
Purpose / Identity / Values
This module emphasizes the importance of understanding your purpose and cultivating a sense of identity beyond your profession.
Addiction - Fire
This module defines the stages of addiction, describes its symptoms, and explores its underlying causes.
Thoughts, Emotions, & Behaviors
This module examines how emotions can influence behaviors and provides tools to help separate emotional responses from logical decision-making. You will review common thinking errors and gain a better understanding of your personal triggers.
Trauma 101
This module defines the complex nature of trauma and examines the different ways it can manifest in a person's life.
Who Am I? (Purpose / Identity / Value / Ownership)
This module emphasizes the importance of understanding your purpose and cultivating a sense of identity beyond your profession. The course focuses on aligning core beliefs with daily decisions – offering strategies to be more mindful and present.
Mental Health 101
This module addresses common mental health struggles that are prevalent in your job. Aiming to reduce stigma around these diagnoses, the course explores what a mental health diagnosis involves and guides you through the stages of change.
Why Mental Health Matters
This module defines mental health and emphasizes the importance of mental health care. It covers core mental health concepts and illustrates how improving mental wellness can enhance your personal growth and self-awareness.