Developed by first responders for first responders, this 6-module bundle equips fire personnel with the tools to manage stress, build resilience, and support mental wellness at work, home, and into retirement—led by trusted peers and clinicians.
Enroll in this learning track and begin your journey to improving your skills.
This module defines mental health and emphasizes the importance of mental health care. It covers core mental health concepts and illustrates how improving mental wellness can enhance your personal growth and self-awareness.
This module addresses common mental health struggles that are prevalent in your job. Aiming to reduce stigma around these diagnoses, the course explores what a mental health diagnosis involves and guides you through the stages of change.
This module emphasizes the importance of understanding your purpose and cultivating a sense of identity beyond your profession. The course focuses on aligning core beliefs with daily decisions – offering strategies to be more mindful and present.
This module defines the complex nature of trauma and examines the different ways it can manifest in a person's life.
This module examines how emotions can influence behaviors and provides tools to help separate emotional responses from logical decision-making. You will review common thinking errors and gain a better understanding of your personal triggers.
This module defines the stages of addiction, describes its symptoms, and explores its underlying causes.
