Fire Bundle: 13 pack
This 13-module bundle equips you with foundational mental health knowledge and practical strategies to manage stress, build resilience, and strengthen support systems - guided by trusted peers and clinicians.
Fire Bundle: 13 pack
This 13-module bundle equips you with foundational mental health knowledge and practical strategies to manage stress, build resilience, and strengthen support systems - guided by trusted peers and clinicians.
Program Goals:
Normalize mental wellness in the Fire/EMS culture
Promote self-awareness and proactive coping
Strengthen peer and community support systems
Build resilience at work, home, and beyond
Enroll in this learning track and beging your journey to improving your skills.
11 Lessons
Why Mental Health Matters - Fire
This module defines mental health and emphasizes the importance of mental health care. It covers core mental health concepts and illustrates how improving mental wellness can enhance your personal growth and self-awareness.
11 Lessons
Mental Health 101 - Fire
This module addresses common mental health struggles that are prevalent in your job. Aiming to reduce stigma around these diagnoses, the course explores what a mental health diagnosis involves and guides you through the stages of change.
11 Lessons
Trauma 101 - Fire
This module defines the complex nature of trauma and examines the different ways it can manifest in a person's life.
11 Lessons
Thoughts, Emotions, & Behaviors - Fire
This module examines how emotions can influence behaviors and provides tools to help separate emotional responses from logical decision-making. You will review common thinking errors and gain a better understanding of your personal triggers.
11 Lessons
Addiction - Fire
This module defines the stages of addiction, describes its symptoms, and explores its underlying causes.
11 Lessons
Suicide Awareness and Prevention: Part A - Fire
This module addresses the critical and sensitive topic of suicide in first responders. Covering key aspects of prevention, risk factors, and warning signs, the course offers essential strategies for early intervention methods and coping techniques.
11 Lessons
Suicide Awareness and Prevention: Part B - Fire
This module addresses the critical and sensitive topic of suicide in first responders. Covering key aspects of prevention, risk factors, and warning signs, the course offers essential strategies for early intervention methods and coping techniques.
11 Lessons
Grief and Loss - Fire
This module defines grief and outlines the various stages, including how grief can manifest and the challenges of survivor's guilt. The course will help you develop self-compassion and provide coping strategies to build resilience.
11 Lessons
Self-Care Strategies - Fire
This module explores the various aspects of self-care and demonstrates how consistent self-care practices can enhance your well-being, boost self-esteem, and increase your daily energy levels.
11 Lessons
Retirement - Fire
This module discusses the various stages of a first responders career, from early career planning to retirement. It discusses the challenges you may face when transitioning into retirement and offers guidance on how to navigate these changes.
11 Lessons
What is Resilience and how can I build it? - Fire
This module is designed to help you mentally adapt and succeed despite the unique challenges of your job. It covers the '7 C's of Resilience' and provides practical strategies to build resilience in both your personal and professional lives.
11 Lessons
Who Am I? (Purpose / Identity / Value / Ownership) - Fire
This module emphasizes the importance of understanding your purpose and cultivating a sense of identity beyond your profession. The course focuses on aligning core beliefs with daily decisions – offering strategies to be more mindful and present.
11 Lessons
Responder Families - Fire
Transitioning from your work-self to your family-self. This module discusses the differences between these two roles and provides coping strategies to help you unwind before returning home.