Course curriculum

    1. The Quell Foundation's First Responder Resilience Training Program

    2. Program Features

    3. Meet the Trainers

    1. Key Objectives

    2. Who Am I? (Purpose / Identity / Value / Ownership)

    3. Workbook - Chapter 3

    4. Tabletop Questions

    5. Survey

    1. Fire Focused Resources

    2. Mind / Body / Services

    3. National Hotlines

About this course

  • $35.00
  • 11 lessons
  • 0.5 hours of video content

Who Am I?

This module emphasizes the importance of understanding your purpose and cultivating a sense of identity beyond your profession. The course focuses on aligning your core beliefs with your daily decisions - offering strategies to help you be more mindful and present in the decision-making process.

Enroll today

Meet the Trainers

Leah Siwinski

Instructor: EMS / Paramedic

Leah Siwinski is a licensed paramedic with over 15 years of experience in EMS and a former paramedic for the Chicago Fire Department. After being diagnosed with PTSD from a duty-related incident, Leah became an advocate for breaking the stigma around mental health among first responders. She uses her expertise to educate and support peers facing similar challenges. Formerly the executive vice president of a peer support group, she now serves as an Illinois-certified recovery and support specialist.

Monica Molt

Instructor: Clinician

Monica is a Licensed Professional Counselor and the founder of Prevail Counseling and Wellness. Specializing in therapy for adults with severe mental illnesses, she brings a unique blend of experience as both a fitness specialist and clinician, fostering a deeper therapeutic connection through awareness and mindfulness. Monica played a key role as an active on-site clinician at the 2022 Tucson, Arizona, Ride of Peace of Mind First Responder Summit and continues her work with us as a clinical expert in our FRRP mental health training program.